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Training Log Archive: Bomb

In the 1 days ending May 20:

activity # timemileskm+m
  Cycling1 1:16:45 22.9(3:21) 36.85(2:05) 283
  Total1 1:16:45 22.9(3:21) 36.85(2:05) 283

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Fr

Friday May 20 #

5 AM

Cycling 1:16:45 intensity: (31:36 @1) + (19:21 @2) + (21:52 @3) + (3:56 @4) 36.85 km (2:05 / km) +283m 2:00 / km
ahr:132 max:169

trolls. 5 of us this morning. thought there might be a few more as its a rare day without rain and not too cold. everyone except Dan is really unfit.

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