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Training Log Archive: Bomb

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 40:50 3.9(10:28) 6.27(6:31) 2
  Total1 40:50 3.9(10:28) 6.27(6:31) 2

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Mo

Monday May 16 #

6 PM

Running 40:50 intensity: (2:09 @1) + (5:22 @2) + (31:35 @3) + (1:44 @4) 6.27 km (6:31 / km) +2m 6:30 / km
ahr:149 max:164

Easy run along the track at cannington. Sun set on one side as the full moon rose on the other. Nice to be back out here (when it's not 45 degrees). They've had lots of rain this year and it's very green.

Foot a bit sore. Iced

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