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Training Log Archive: Bomb

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Running1 44:21 3.94(11:15) 6.34(7:00) 144
  Total1 44:21 3.94(11:15) 6.34(7:00) 144

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Sa

Saturday May 7, 2022 #

8 AM

Running 44:21 intensity: (1:07 @1) + (9:17 @2) + (10:28 @3) + (14:27 @4) + (9:02 @5) 6.34 km (7:00 / km) +144m 6:17 / km
ahr:159 max:191

less early morning. not so bad. been warm and humid this week with the rain

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