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Training Log Archive: Bomb

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Cycling1 31:38 7.31(4:20) 11.76(2:41) 150
  Running1 31:07 2.62(11:52) 4.22(7:22) 85
  Total2 1:02:45 9.93(6:19) 15.98(3:56) 235

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Th

Thursday May 5, 2022 #

6 AM

Running 31:07 intensity: (2:22 @1) + (10:50 @2) + (11:07 @3) + (6:12 @4) + (36 @5) 4.22 km (7:22 / km) +85m 6:42 / km
ahr:147 max:175

early morning runs suck. legs so heavy.
6 PM

Cycling 31:38 intensity: (20:09 @1) + (10:29 @2) + (1:00 @3) 11.76 km (2:41 / km) +150m 2:32 / km
ahr:119 max:159

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