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Training Log Archive: Bomb

In the 1 days ending May 1:

activity # timemileskm+m
  Running1 29:33 2.62(11:17) 4.22(7:01) 82
  Total1 29:33 2.62(11:17) 4.22(7:01) 82

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Su

Sunday May 1 #

5 PM

Running 29:33 intensity: (2:04 @1) + (11:27 @2) + (1:18 @3) + (9:57 @4) + (4:47 @5) 4.22 km (7:01 / km) +82m 6:23 / km
ahr:153 max:182

another lap of anzac park. a bit less ploddy today.

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