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Training Log Archive: Bomb

In the 1 days ending Apr 30:

activity # timemileskm+m
  Running1 31:07 2.64(11:48) 4.25(7:20) 91
  Total1 31:07 2.64(11:48) 4.25(7:20) 91

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Sa

Saturday Apr 30 #

4 PM

Running 31:07 intensity: (5:46 @1) + (8:40 @2) + (5:00 @3) + (10:45 @4) + (56 @5) 4.25 km (7:20 / km) +91m 6:37 / km
ahr:148 max:179

V easy around Anzac Park to see if running is possible yet. Better than expected and ran all the hills.

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