Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering3 1:33:35 4.49(20:50) 7.23(12:57) 4
  Total3 1:33:35 4.49(20:50) 7.23(12:57) 4

«»
1:33
0:00
» now
Su

Sunday Apr 24, 2022 #

7 AM

Orienteering 29:17 intensity: (23:54 @1) + (5:23 @2) 2.32 km (12:38 / km) +2m 12:36 / km
ahr:118 max:140

Control wake up at Helensvale.
C • Thanks for the weekend 2
11 AM

Orienteering 47:52 intensity: (21:55 @1) + (16:15 @2) + (8:11 @3) + (1:31 @4) 3.69 km (12:58 / km)
ahr:130 max:170

Control wake up final round - upper Coomera
3 PM

Orienteering 16:26 intensity: (14:40 @1) + (1:46 @2) 1.22 km (13:30 / km) +2m 13:24 / km
ahr:108 max:135

Control collection - last round
C • PS 1

« Earlier | Later »