Running long 1:50:00 [3] 15.5 km (7:06 / km) +450m 6:12 / km
Long run from Clares, but Clare and Richie were mtbing. the usual loop out to south boundary, with an extra loop up to the coottha ring road. pretty hurty, and felt flat from the start. a gel before the last loop was good, but didn't last long enough. cooked by the end but the pool was great, and cafe Clare does an awesome breakfast.