Running 30:00 [3]
Cruise down to Bondi with Mark from the qld team accommodation. Nice easy run down the hill, but a bit of a slog back up. The beach was completely blown out with big surf but there still seemed to be plenty of people about. I was amused to note the two lots of druggies thinking they're way too cool - the gym junkie steroid guys at the chin up bars at one end of the beach and the pot smoking skaters at the skate park at the other end.