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Training Log Archive: firbanator

In the 7 days ending Jul 27, 2015:

activity

time

miles

Running

2:34:05

19.59

(7:52)

31.53

(4:53)

Orienteering

50:49

3.65

(13:56)

5.87

(8:39)

Mt Biking

18:51

4.14

(4:33)

6.67

(2:50)

Total

3:43:45

27.38

(8:10)

44.07

(5:05)

1:41

0:00

» now

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam

Orienteering 50:49 [3] 5.87 km (8:39 / km)
shoes: innov 8 RocTrail 255

Fun course, more challenging than the previous Metro-leagues. Lost all my time at cp 2 (11mins).

Running 50:34 [3] 10.52 km (4:48 / km)
shoes: Nike Pegasus 31

Needed to put some more km's in the legs in prep for Coastal Classic. Treated this week more as a recovery week from Raffertys. Aiming for a big run later in the week,

Friday Jul 24, 2015 #

Running 43:19 [3] 7.99 km (5:25 / km)
shoes: Asics Gel Tri Noosa

Lunchtime run with Mr Shingler

Thursday Jul 23, 2015 #

Running 1:00:12 [3] 13.02 km (4:37 / km)
shoes: Asics Gel Tri Noosa

Needed a run post Strata meeting.

Wednesday Jul 22, 2015 #

Mt Biking 18:51 [3] 6.67 km (2:50 / km)
shoes: Merida Big 9 Ninety 1500

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