Training Log Archive: firbanatorIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Orienteering (Metro-league (no.2)) 49:49 [3] 6.31 km (7:54 / km)
shoes: innov 8 RocTrail 255
Really enjoyed today's course as being my first proper hit out in a while. Stupidly over-ran 1 so had to dogleg it back, after this it was very smooth sailing. Lost most of my time at 11 as I should have hit the road straight up after 10 and then used the road as my attack point for 11.
Saturday Apr 25, 2015 #
Mt Biking 1:48:12 [3] 22.16 km (4:53 / km)
shoes: Shimano XC50
Rode Duffys Forrest perimeter trail up to long trail. Track was nice and muddy and for the first 3 km's there was a number of fallen down trees.
Nearly washed the back end out trying to take what I thought was a better line through a muddy corner.
Overall, quite enjoyable day but next time will pack a portable chainsaw.
Nearly washed the back end out trying to take what I thought was a better line through a muddy corner.
Overall, quite enjoyable day but next time will pack a portable chainsaw.
Thursday Apr 23, 2015 #
Running intervals 20:08 [4] 6.4 km (3:09 / km)
Good turn out tonight. Running a modified long route, of 2 x 4 off 3:30.
1st Set
2:28
2:26
2:33
2:34
2nd Set
2:34
2:35
2:32
2:26
1st Set
2:28
2:26
2:33
2:34
2nd Set
2:34
2:35
2:32
2:26
Warm Up-Warm Down 17:56 [3] 2.64 km (6:48 / km)