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Training Log Archive: Nikolay

In the 7 days ending Mar 27, 2017:

activity # timemileskm+m
  Trail Running3 8:06:15 35.2(13:49) 56.65(8:35) 3815
  Total3 8:06:15 35.2(13:49) 56.65(8:35) 3815
  [1-5]3 8:02:32

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3:43
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TuWeThFrSaSuMo

Sunday Mar 26, 2017 #

7 AM

Trail Running 2:40:46 intensity: (24 @0) + (21:26 @1) + (12:20 @2) + (1:12:29 @3) + (52:27 @4) + (1:40 @5) 12.06 mi (13:20 / mi) +1344m 9:54 / mi
ahr:130 max:174

With Seattle running club 12 mile goodness at Tiger.

Saturday Mar 25, 2017 #

Event: BAOC: O in the Oaks 2017
 
11 AM

Trail Running 3:43:20 intensity: (2:43 @0) + (34:35 @1) + (50:56 @2) + (2:12:19 @3) + (2:47 @4) 16.43 mi (13:36 / mi) +1486m 10:37 / mi
ahr:119 max:151

Issaquah Alps 100M project

Scouting Squak and Cougar

Wednesday Mar 22, 2017 #

6 PM

Trail Running hills 1:05:29 intensity: (36 @0) + (11 @1) + (24 @2) + (33:29 @3) + (30:49 @4) 3.44 mi (19:02 / mi) +981m 10:05 / mi
ahr:141 max:158

Mt Si Up. comfortable-ish pace

Pushed the last 10 mins.

Trail Running 36:40 intensity: (3:26 @1) + (16:38 @2) + (8:52 @3) + (7:44 @4) 3.27 mi (11:13 / mi) +3m 11:11 / mi
ahr:121 max:148

Easy down,
Let it rip in the lower half of the descent, as much as I could without having the daylight simulating headlight

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