Road Running race 1:50:14 13.05 mi (8:27 / mi) +213m8:02 / mi ahr:151 max:171
Mercer Island Half Marathon
Caught a cold bug earlier in the week. Lost my voice, but thought physically I was ok, but alas, after 40 mins running at target pace, I could not push through any hill. Or maintain 8min/mile on the flats :( Pushed through and finished at moderate pace but with very high heart rate.
Two weeks ago ran easy-ish pace 1:42 half marathon, (given it was a flat run)
Road Running32:50  3.06 mi (10:44 / mi) +1m10:43 / mi