Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering3 3:01:21 14.61(12:25) 23.51(7:43) 652
  Trail Running2 2:05:18 9.39(13:21) 15.11(8:17) 559
  Total4 5:06:39 24.0(12:47) 38.63(7:56) 1211
  [1-5]4 5:05:27

«»
2:17
0:00
» now
WeThFrSaSuMoTu

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
2 PM

Orienteering 16:15 intensity: (20 @1) + (6 @2) + (39 @3) + (3:02 @4) + (12:08 @5) 1.7 mi (9:35 / mi) +2m 9:33 / mi
ahr:161 max:169

Orienteering 6:30 intensity: (13 @1) + (4 @2) + (1:03 @3) + (2:48 @4) + (2:22 @5) 0.66 mi (9:47 / mi) +2m 9:43 / mi
ahr:154 max:167

5 PM

Orienteering 33:58 intensity: (1:12 @0) + (7:22 @1) + (2:26 @2) + (3:54 @3) + (7:28 @4) + (11:36 @5) 2.36 mi (14:22 / mi) +2m 14:20 / mi
ahr:134 max:170


Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

Sunday Sep 18, 2016 #

Event: The Tunnel Light Marathon
 
6 AM

Trail Running 16:02 intensity: (2:53 @1) + (3:05 @2) + (7:09 @3) + (2:55 @4) 0.97 mi (16:29 / mi) +77m 13:13 / mi
ahr:123 max:148

Trail Running 1:36:49 intensity: (9 @1) + (7 @2) + (16:20 @3) + (1:08:29 @4) + (11:44 @5) 7.51 mi (12:54 / mi) +438m 10:55 / mi
ahr:151 max:171


Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
8 AM

Trail Running 12:27 intensity: (1:56 @1) + (41 @2) + (3:51 @3) + (5:59 @4) 0.91 mi (13:41 / mi) +44m 11:54 / mi
ahr:131 max:150

Orienteering 2:04:38 intensity: (9 @1) + (13 @2) + (12:37 @3) + (54:23 @4) + (57:16 @5) 9.89 mi (12:36 / mi) +647m 10:29 / mi
ahr:157 max:171


Saturday - Blue - Splits

« Earlier | Later »