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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Hike/Walking2 2:48:33 5.63(29:55) 9.07(18:36) 59
  Orienteering2 2:40:46 14.26(11:17) 22.94(7:00) 779
  Trail Running2 37:32 2.93(12:48) 4.72(7:58) 108
  Total4 6:06:51 22.82(16:05) 36.73(9:59) 946
  [1-5]4 6:06:48

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Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
8 AM

Trail Running 12:27 intensity: (1:56 @1) + (41 @2) + (3:51 @3) + (5:59 @4) 0.91 mi (13:41 / mi) +44m 11:54 / mi
ahr:131 max:150

Orienteering 2:04:38 intensity: (9 @1) + (13 @2) + (12:37 @3) + (54:23 @4) + (57:16 @5) 9.89 mi (12:36 / mi) +647m 10:29 / mi
ahr:157 max:171


Saturday - Blue - Splits

Sunday Sep 11, 2016 #

9 AM

Trail Running warm up/down 15:01 intensity: (3 @0) + (14 @1) + (8 @2) + (10:24 @3) + (4:12 @4) 1.5 mi (10:01 / mi) +49m 9:05 / mi
ahr:134 max:153

Orienteering race 17:17 intensity: (8 @1) + (5 @2) + (1:32 @3) + (1:43 @4) + (13:49 @5) 2.15 mi (8:02 / mi) +70m 7:18 / mi
ahr:165 max:174

Race 5 - UW

Trail Running 10:04 intensity: (4:42 @1) + (1:57 @2) + (2:15 @3) + (1:10 @4) 0.52 mi (19:21 / mi) +15m 17:48 / mi
ahr:112 max:149

Orienteering race 18:51 intensity: (7 @1) + (6 @2) + (1:02 @3) + (2:55 @4) + (14:41 @5) 2.22 mi (8:29 / mi) +62m 7:49 / mi
ahr:165 max:176

Race 4 - UW
1 PM

Hike/Walking 1:12:01 [3] 2.1 mi (34:17 / mi) +53m 31:48 / mi

4 PM

Hike/Walking 1:36:32 [3] 3.53 mi (27:20 / mi) +6m 27:11 / mi

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