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Training Log Archive: Nikolay

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Road Cycling4 4:26:27 76.48(17.2/h) 123.09(27.7/h) 96
  Hike/Walking2 4:00:38 10.5(22:55) 16.9(14:14) 1505
  Orienteering1 4:00:01 8.81(27:15) 14.18(16:56) 963
  Indoor Cycling1 28:34 10.0(21.0/h) 16.09(33.8/h)
  Trail Running1 26:04 2.29(11:23) 3.68(7:04)
  Total9 13:21:44 108.08(7:25) 173.94(4:37) 2565
  [1-5]9 11:51:09

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Monday Mar 21, 2016 #

6 PM

Indoor Cycling intervals 28:34 intensity: (4 @0) + (5:20 @1) + (4:00 @2) + (9:53 @3) + (9:17 @4) 10.0 mi (21.0 mph)
ahr:127 max:159

Cycling intervals in the gym

Sunday Mar 20, 2016 #

2 AM

Trail Running warm up/down 26:04 intensity: (26 @0) + (6:32 @1) + (3:55 @2) + (5:18 @3) + (5:42 @4) + (4:11 @5) 2.29 mi (11:23 / mi)
ahr:126 max:173

2 PM

Hike/Walking 1:24:27 intensity: (19:02 @0) + (18:32 @1) + (23:51 @2) + (23:02 @3) 3.74 mi (22:35 / mi) +521m 15:45 / mi
ahr:99 max:131

Poo Poo Point hike with poles and 18lb backpack

Saturday Mar 19, 2016 #

11 AM

Hike/Walking 2:36:11 intensity: (25:49 @0) + (50:47 @1) + (1:07:44 @2) + (11:51 @3) 6.76 mi (23:06 / mi) +983m 15:55 / mi
ahr:100 max:129

Mt Si. Sunny and chilly hike with Duska, jog down.
9 PM

Orienteering 4:00:01 intensity: (29:54 @0) + (1:41:24 @1) + (43:22 @2) + (1:02:42 @3) + (2:39 @4) 8.81 mi (27:15 / mi) +963m 20:20 / mi
ahr:103 max:145

Tiger Mountain night course with Peteris.

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
6 PM

Road Cycling 1:02:56 intensity: (6 @0) + (40 @1) + (1:11 @2) + (43:44 @3) + (17:15 @4) 21.29 mi (20.3 mph) +30m
ahr:136 max:152

Thursday Mar 17, 2016 #

6 PM

Road Cycling 1:08:20 intensity: (2:04 @0) + (18:27 @1) + (28:34 @2) + (19:15 @3) 18.68 mi (16.4 mph) +28m
ahr:110 max:139

Wednesday Mar 16, 2016 #

6 PM

Road Cycling 1:12:24 intensity: (10:46 @0) + (37:13 @1) + (22:31 @2) + (1:54 @3) 17.47 mi (14.5 mph) +32m
ahr:96 max:123

Tuesday Mar 15, 2016 #

6 PM

Road Cycling 1:02:47 intensity: (2:24 @0) + (10:16 @1) + (28:10 @2) + (21:57 @3) 19.04 mi (18.2 mph) +6m
ahr:112 max:127

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