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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Feb 15, 2016:

activity # timemileskm+m
  Orienteering6 3:15:23 18.31(10:40) 29.47(6:38) 371
  Road Running1 53:56 6.1(8:51) 9.81(5:30) 30
  Gym Upper Body1 51:04 1
  Trail Running2 31:41 2.96(10:42) 4.76(6:39) 21
  Track Running1 30:00 4.0(7:30) 6.44(4:40)
  Swimming1 25:41 0.57(45:04) 0.92(28:00)
  Total9 6:27:45 31.94(12:08) 51.4(7:33) 423
  [1-5]9 6:15:10

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Sunday Feb 14, 2016 #

10 AM

Orienteering race 15:24 intensity: (8 @1) + (4 @2) + (1:49 @3) + (5:20 @4) + (8:03 @5) 1.97 mi (7:49 / mi) +31m 7:27 / mi
ahr:160 max:169

11 AM

Orienteering 15:38 intensity: (5:00 @4) + (10:38 @5) 1.86 mi (8:24 / mi) +19m 8:09 / mi

1 PM

Orienteering 23:10 intensity: (7:30 @0) + (2:06 @1) + (4:37 @2) + (7:43 @3) + (1:14 @4) 0.96 mi (24:08 / mi) +31m 21:56 / mi
ahr:106 max:145


UBC Setup Elite Male - Splits

UBC Chase Elite Male - Splits

Saturday Feb 13, 2016 #

9 AM

Trail Running warm up/down 21:42 intensity: (5 @0) + (2:04 @1) + (1:54 @2) + (15:16 @3) + (2:23 @4) 1.98 mi (10:57 / mi)
ahr:128 max:151

Orienteering race 17:10 intensity: (6 @1) + (4 @2) + (2:13 @3) + (5:09 @4) + (9:38 @5) 2.1 mi (8:10 / mi) +17m 7:58 / mi
ahr:160 max:170

Orienteering 26:54 intensity: (15 @1) + (12 @2) + (14:14 @3) + (12:13 @4) 2.84 mi (9:28 / mi)
ahr:139 max:152

1 PM

Orienteering race 16:53 intensity: (17 @1) + (2 @2) + (45 @3) + (9:33 @4) + (6:16 @5) 2.15 mi (7:51 / mi) +51m 7:19 / mi
ahr:157 max:168

Orienteering 13:34 intensity: (13 @1) + (53 @2) + (12:26 @3) + (2 @4) 0.98 mi (13:51 / mi) +28m 12:43 / mi
ahr:131 max:141

Orienteering 12:35 intensity: (3 @1) + (8 @2) + (33 @3) + (11:51 @4) 1.25 mi (10:04 / mi) +62m 8:44 / mi
ahr:146 max:152

Orienteering race 37:49 intensity: (4:46 @0) + (12:38 @1) + (1:55 @2) + (1:47 @3) + (14:47 @4) + (1:56 @5) 2.43 mi (15:34 / mi) +25m 15:05 / mi
ahr:120 max:164


Jericho Elite Male - Splits

Totem Farsta Elite Male - Splits

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp
 
4 PM

Orienteering race 16:16 intensity: (18 @1) + (6 @2) + (44 @3) + (6:20 @4) + (8:48 @5) 1.77 mi (9:11 / mi) +107m 7:45 / mi
ahr:159 max:169

Session 2 - Race #1 - Vancouver Sprint Camp

Ran a bit more careful, still managed 3 errors for about 50-60 seconds total.

Trail Running warm up/down 9:59 intensity: (5 @0) + (1:36 @1) + (1:43 @2) + (3:37 @3) + (2:58 @4) 0.98 mi (10:11 / mi) +21m 9:33 / mi
ahr:127 max:154


Queen Elizabeth Elite Male - Splits

Thursday Feb 11, 2016 #

11 AM

Road Running 53:56 intensity: (9 @0) + (19 @1) + (3:59 @2) + (46:19 @3) + (3:10 @4) 6.1 mi (8:51 / mi) +30m 8:43 / mi
ahr:127 max:154

9 PM

Gym Upper Body 51:04 [3] 0.0 mi +1m null / mi
ahr:72 max:77

Swimming 25:41 [3] 0.57 mi (45:04 / mi)

5 x 200 @ 3:18 (1:39 per 100)

Wednesday Feb 10, 2016 #

6 PM

Track Running intervals 30:00 [4] 4.0 mi (7:30 / mi)
ahr:148 max:160

Track intervals 5 x 1200 @ 1:40 per lap

Group 7
Legs tired from gym legs day monday

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