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Training Log Archive: Nikolay

In the 7 days ending Apr 2, 2012:

activity # timemileskm+m
  Road Cycling1 2:54:53 50.6(17.4/h) 81.43(27.9/h) 34
  Orienteering3 1:56:22 9.79(11:53) 15.76(7:23) 229
  Total4 4:51:15 60.39(4:49) 97.19(3:00) 263
  [1-5]4 4:46:55

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Monday Apr 2, 2012 #

6 PM

Road Cycling 2:54:53 intensity: (50 @0) + (48:28 @1) + (2:05:35 @2) 50.6 mi (17.4 mph) +34m
ahr:123 max:139

Sunday Apr 1, 2012 #

6 AM

Orienteering race 58:48 intensity: (3:30 @0) + (18:07 @1) + (3:30 @2) + (11:18 @3) + (19:09 @4) + (3:14 @5) 4.0 mi (14:42 / mi) +152m 13:09 / mi
ahr:131 max:164

Saturday Mar 31, 2012 #

7 AM

Orienteering race 14:33 intensity: (17 @1) + (23 @2) + (6:17 @3) + (4:14 @4) + (3:22 @5) 1.65 mi (8:49 / mi) +18m 8:32 / mi
ahr:154 max:165

11 AM

Orienteering race 43:01 intensity: (20 @1) + (19 @2) + (1:35 @3) + (9:09 @4) + (31:38 @5) 4.14 mi (10:23 / mi) +59m 9:57 / mi
ahr:163 max:171


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

8 Blue - Splits

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