Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Trail Running2 1:16:04 7.0(10:52) 11.27(6:45) 115
  Total2 1:16:04 7.0(10:52) 11.27(6:45) 115
  [1-5]2 1:15:42

«»
1:16
0:00
» now
Sa

Saturday Mar 18, 2017 #

Event: LAOC Camp Scherman National Meet
 
10 AM

Trail Running 35:30 intensity: (5 @0) + (7:52 @1) + (6:34 @2) + (19:28 @3) + (1:31 @4) 3.28 mi (10:50 / mi) +6m 10:46 / mi
ahr:119 max:149

3 PM

Trail Running 40:34 intensity: (17 @0) + (35 @1) + (3:19 @2) + (27:19 @3) + (9:04 @4) 3.72 mi (10:54 / mi) +109m 10:00 / mi
ahr:132 max:151

« Earlier | Later »