Training Log Archive: NikolayIn the 1 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Note
slept:9.0
Long distance race. Slept well, but legs still felt heavy in the morning and without any edge.
Orienteering race (Morning) 1:31:09 [4] 14.0 km (6:31 / km) +300m 5:53 / km
ahr:153 max:164
Ran-it-Granite long distance.
Legs were a bit better after I had a good night sleep, but still could not get into a racing mode. Average HR was 153 almost 15 beats lower than it should be on race day.
Navigation: Managed to make several mistakes due to lack of concentration. Lost ~ 7 mins
1. 1' 30" I was a bit late for the start so hurried up my start, and did not focus well. so 1:30 min mistake for 1 CP and 10 sec for 2 CP.
2. 10" - Ran a bit to the right of it.
4. 1' - Must have run right past it. Went to the depression and back
12. 4' 30" - Wandered off, and climbing up toward the CP thought I am in the previous spur, so I ran west to the next spur, and then back
Legs were a bit better after I had a good night sleep, but still could not get into a racing mode. Average HR was 153 almost 15 beats lower than it should be on race day.
Navigation: Managed to make several mistakes due to lack of concentration. Lost ~ 7 mins
1. 1' 30" I was a bit late for the start so hurried up my start, and did not focus well. so 1:30 min mistake for 1 CP and 10 sec for 2 CP.
2. 10" - Ran a bit to the right of it.
4. 1' - Must have run right past it. Went to the depression and back
12. 4' 30" - Wandered off, and climbing up toward the CP thought I am in the previous spur, so I ran west to the next spur, and then back
Trail Running warm up/down (Morning) 10:00 [2] 1.0 mi (10:00 / mi) +10m 9:42 / mi
ahr:125 max:145
Warm up for the race