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Training Log Archive: Nikolay

In the 1 days ending Mar 26, 2009:

activity # timemileskm+m
  Trail Running1 42:36 4.75(8:58) 7.64(5:34) 110
  Total1 42:36 4.75(8:58) 7.64(5:34) 110
averages - weight:164lbs

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Th

Thursday Mar 26, 2009 #

Trail Running (Evening) 37:36 [3] 4.0 mi (9:24 / mi) +90m 8:47 / mi
ahr:136 max:159 weight:164lbs

Easy recovery trail run with some accelerations, fast strides and hill sprints.

Trail Running intervals (Evening) 5:00 [4] 0.75 mi (6:40 / mi) +20m 6:09 / mi
ahr:150 max:169

The fast part of the training

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