In the 7 days ending Jan 27, 2019:
Orienteering race (St Johns) 34:15 [3] **** 3.4 km (10:04 / km) +100m 8:47 / km spiked:27/26c shoes: Salomon SLAB XA Amphib
Park Run (Bezuidenhout) 26:44 [3] 5.0 km (5:21 / km) +95m 4:53 / km shoes: Salomon SLAB XA Amphib
Orienteering (Coaching) 3:00:00 [3] shoes: Salomon S-LAB Sense Ultra
GYM 1:30:00 [3] shoes: Salomon S-LAB Sense Ultra
GYM (Some running) 1:00:00 [3] shoes: Salomon S-LAB Sense Ultra
Orienteering (Coaching) 3:00:00 [3]
Yoga 1:00:00 [3]
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