Training Log Archive: Carl006In the 7 days ending Jan 2, 2018:
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Tuesday Jan 2, 2018 #
10 AM
Orienteering race (Big5-O Day 4) 56:16 [3] *** 4.3 km (13:05 / km) +180m 10:49 / km
ahr:186 max:212 spiked:17/17c shoes: Vj Bold 7
Very very very wet day, felt like i was in the forests in Europe.
Best day out so far, only had one bad route choice to #11. But was perfect navigation otherwise. Managed to get to 4:00min/km on the road which was most of my route in any cases.
Best day out so far, only had one bad route choice to #11. But was perfect navigation otherwise. Managed to get to 4:00min/km on the road which was most of my route in any cases.
Monday Jan 1, 2018 #
Note
(rest day)
Offical Rest day for the event, to recover for new years eve partying
Saturday Dec 30, 2017 #
Note
(sick) (rest day)
Instead of doing the Day 2 long forest event in the pouring rain. i decided to take the day off and recover for a cold that i had gathered the day before.
Friday Dec 29, 2017 #
Event: Big 5 Orienteering
8 AM
Orienteering race (Big5-O Day 1) 1:21:49 [4] **** 5.9 km (13:52 / km) +70m 13:05 / km
ahr:182 max:210 spiked:20/20c shoes: Salomon S-LAB Speedcross
Well Day 1, lets just say the start wasnt so great.
Stuffed up control #1 did a 90 degree error. Finally got the control and hit #2 right on the head. All was going smoothly until i hit control #5... 24 minutes later, 10 relocation attempts, i finally got the control. Which i had been near too all 10 times i relocated. Just was hitting it short every time.
After this happening i was half dehydrated and new i had to push my heart out in order to do well. Gladly i hit all the control almost perfectly which was a great feeling.
Stuffed up control #1 did a 90 degree error. Finally got the control and hit #2 right on the head. All was going smoothly until i hit control #5... 24 minutes later, 10 relocation attempts, i finally got the control. Which i had been near too all 10 times i relocated. Just was hitting it short every time.
After this happening i was half dehydrated and new i had to push my heart out in order to do well. Gladly i hit all the control almost perfectly which was a great feeling.
Thursday Dec 28, 2017 #
2 PM
Orienteering (Big5-O training) 35:53 [3] 2.96 km (12:07 / km) +115m 10:09 / km
shoes: Vj Bold 7
For some reason my heart rate monitor didnt work.
Did a very easy training session to get into the new maps for Big5-O.
Andries and myself took a few younger orienteers (Luan, Tristan and Megan) out and showed them the purpose of the training event and how to look for the particular features.
Did a very easy training session to get into the new maps for Big5-O.
Andries and myself took a few younger orienteers (Luan, Tristan and Megan) out and showed them the purpose of the training event and how to look for the particular features.
3 PM
Orienteering (Warm down Run) 2:51 [3] 0.41 km (6:57 / km)
shoes: Salomon S-LAB Sense Ultra
Easy warm down jog with Andries, Luan and Megan
Wednesday Dec 27, 2017 #
Note
Travelling and putting up camping gear in our very interesting campsite