Training Log Archive: nlake

In the 7 days ending Jun 29, 2015:

2:47

0:00

Running 30:00 [3]

Just running on the treadmill.

Strength 30:00 [3]

Push Ups x200
Sit Ups x100
Russian Twists x50
Flutter Kicks x50

And stretching from running.

9 AM

Orienteering race 2:47:56 [5] 12.92 mi (13:00 / mi) +994m 10:29 / mi
26c

Saturday - Ultra-Long Race - Blue. Was hot and awesome!!!!

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

11 AM

Orienteering race 19:39 [5] 2.3 mi (8:33 / mi) +7m 8:28 / mi
16c

Friday - Sprint Course - Red

1 PM

Running 1:28:28 [3] 5.61 mi (15:47 / mi) +200m 14:12 / mi

Some good altitude training at 10,000 ft.

11 AM

Running 1:42:08 [3] 8.09 mi (12:37 / mi) +300m 11:19 / mi

Bryce Canyon!