Training Log Archive: blairtrewinIn the 7 days ending Mar 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 12:38 [3] *** 2.0 km (6:19 / km) +30m 5:53 / km
spiked:12/13c
Run race ((orienteering)) 24:16 [3] *** 3.2 km (7:35 / km)
spiked:28/28c
Run race ((orienteering)) 25:25 [3] *** 3.9 km (6:31 / km) +60m 6:03 / km
spiked:15/16c
Run race ((orienteering)) 21:40 [3] *** 3.0 km (7:13 / km) +50m 6:40 / km
spiked:16/17c
Run 35:00 [3] 5.4 km (6:29 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 32:00 [3] 5.3 km (6:02 / km)
Run race ((street-O)) 51:22 [3] * 8.2 km (6:16 / km) +100m 5:54 / km
spiked:14/14c
Run 41:00 [3] 6.8 km (6:02 / km)