Training Log Archive: blairtrewinIn the 7 days ending May 29, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run ((orienteering)) 1:18:00 [3] *** 7.3 km (10:41 / km) +320m 8:46 / km
spiked:30/34c
Run race ((orienteering)) 39:58 [3] *** 4.5 km (8:53 / km) +170m 7:28 / km
spiked:13/17c
Run 31:00 [3] 5.3 km (5:51 / km)
Run 1:05:00 [3] 11.1 km (5:51 / km)
Run 47:00 [3] 8.1 km (5:48 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 27:00 [3] 4.0 km (6:45 / km)
Pilates 45:00 [3]
Swimming 39:00 [2] 1.0 km (39:00 / km)