Training Log Archive: blairtrewinIn the 7 days ending Aug 22, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:01:00 [3] 10.4 km (5:52 / km)
Run 48:00 [3] *** 8.1 km (5:56 / km)
spiked:13/13c
Run 1:00:00 [3] 10.3 km (5:50 / km)
Cycling 52:00 [3] 18.0 km (2:53 / km)
Run 40:00 [3] 6.9 km (5:48 / km)
Run intervals 16:00 [4] 2.7 km (5:56 / km)
Pilates 45:00 [3]
Cycling 47:00 [3] 16.2 km (2:54 / km)