Training Log Archive: blairtrewinIn the 7 days ending Feb 7, 2021:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 27:00 [3] 4.5 km (6:00 / km)
Run race ((orienteering)) 17:23 [3] *** 3.1 km (5:36 / km) +30m 5:21 / km
spiked:19/19c
Run 47:00 [3] 8.0 km (5:53 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((street-O)) 35:00 [3] * 5.5 km (6:22 / km)
spiked:11/11c
Run 55:00 [3] 9.4 km (5:51 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)