Training Log Archive: blairtrewinIn the 7 days ending Apr 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Run 1:01:00 [3] 10.7 km (5:42 / km)
Run ((orienteering)) 45:00 [3] *** 6.0 km (7:30 / km) +170m 6:34 / km
spiked:21/25c
Note
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 25:00 [3] 4.0 km (6:15 / km)
Run 40:00 [3] 7.0 km (5:43 / km)
Cycling 35:00 [3] 12.4 km (2:49 / km)
Run 33:00 [3] 5.5 km (6:00 / km)
Cycling 46:00 [3] 16.5 km (2:47 / km)