Training Log Archive: blairtrewinIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 28:15 [3] *** 2.8 km (10:05 / km) +160m 7:51 / km
spiked:30/31c
Run race ((orienteering)) 23:48 [3] *** 3.8 km (6:16 / km) +30m 6:02 / km
spiked:26/26c
Run ((orienteering)) 25:00 [3] *** 3.5 km (7:09 / km)
spiked:31/32c
Run ((orienteering)) 24:15 [3] *** 3.6 km (6:44 / km) +50m 6:18 / km
spiked:23/26c
Run 43:00 [3] 7.5 km (5:44 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 25:00 [3]
Note
(injured) (rest day)
Pilates 40:00 [3]
Swimming 36:00 [2] 1.0 km (36:00 / km)