Training Log Archive: blairtrewinIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run ((orienteering)) 22:32 [3] *** 3.2 km (7:02 / km) +90m 6:10 / km
spiked:16/17c
Run 10:00 [3] *** 1.0 km (10:00 / km) +40m 8:20 / km
spiked:6/6c
Run 22:41 [3] *** 3.4 km (6:40 / km) +70m 6:03 / km
spiked:25/25c
Run ((orienteering)) 23:24 [3] *** 3.1 km (7:33 / km) +85m 6:38 / km
spiked:24/26c
Swimming 36:00 [2] 1.0 km (36:00 / km)
Note
(injured) (rest day)
Run ((street-O)) 15:00 [3] *** 2.0 km (7:30 / km)
spiked:4/4c
Run 40:00 [3] 6.9 km (5:48 / km)
Pilates 40:00 [3]
Pool running 45:00 [3] 0.7 km (1:04:17 / km)