Run ((street-O)) 32:00 [3] * 5.1 km (6:16 / km)
spiked:12/13c
At least street-O (Wattle Park) wasn't a total fail this week, in that I actually managed to get around a C course, somewhat unconvincingly. Some nice legs early on in the park itself (including a couple of bits cross-country through a patch of forest). Didn't feel as if I was exactly running fluently, but managed most of it OK; my physio's advice with the calf was not to run steep hills so I walked bits of 12 and 16 (both late in the course) - the calf held up OK so that part, at least, worked.
I'm enjoying the cool conditions while I still can; it looks increasingly like Australia is going to experience an exceptional heatwave next week, although seabreezes should save Melbourne from the worst of it. Our current model runs show the record for the highest daily maximum temperature averaged over Australia being broken on each of the four days from Tuesday to Friday, with possibilities of places making a run at 50 degrees through outback South Australia (conceivably even as far south as the Riverland), western NSW and southwest Queensland.