Training Log Archive: blairtrewinIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 6:00 [3] *** 0.8 km (7:30 / km)
spiked:3/3c
Run long ((orienteering)) 45:15 [3] *** 5.3 km (8:32 / km) +130m 7:36 / km
spiked:15/18c
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 1:03:00 [3] 11.0 km (5:44 / km)
Run intervals 4:00 [4] 0.7 km (5:43 / km)
Run warm up/down 25:00 [3] 4.0 km (6:15 / km)
Run 10:00 [3] 2.0 km (5:00 / km)
Pool running 35:00 [3] 0.6 km (58:20 / km)
Pilates 40:00 [3]