Training Log Archive: blairtrewinIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 47:00 [4] *** 3.8 km (12:22 / km) +260m 9:13 / km
spiked:5/7c
Run ((orienteering)) 46:23 [4] *** 6.1 km (7:36 / km) +180m 6:38 / km
spiked:18/21c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:08:00 [3] 11.4 km (5:58 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Note
(injured) (rest day)
Pilates 40:00 [3]
Run 41:00 [3] 7.1 km (5:46 / km)