Training Log Archive: blairtrewinIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 58:16 [4] *** 7.0 km (8:19 / km) +255m 7:02 / km
spiked:14/16c
Run race ((orienteering)) 1:00:44 [4] *** 7.1 km (8:33 / km) +205m 7:28 / km
spiked:18/20c
Run race ((orienteering)) 21:21 [4] *** 3.8 km (5:37 / km) +50m 5:16 / km
spiked:23/23c
Run 41:00 [3] 7.5 km (5:28 / km)
Run ((street-O)) 56:03 [3] * 11.01 km (5:05 / km) +60m 4:57 / km
spiked:23/23c
Pool running 45:00 [3]