Training Log Archive: blairtrewinIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 17:57 [4] *** 3.3 km (5:26 / km)
spiked:22/23c
Run race ((orienteering)) 18:38 [4] *** 3.3 km (5:39 / km)
spiked:22/23c
Run race ((orienteering)) 17:48 [4] *** 3.2 km (5:34 / km)
spiked:22/23c
Run race ((orienteering)) 20:00 [4] *** 3.7 km (5:24 / km)
spiked:22/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:28:00 [3] 16.0 km (5:30 / km)
Run ((street-O)) 49:18 [3] * 9.0 km (5:29 / km) +110m 5:10 / km
spiked:17/17c
Run intervals 20:00 [4]
Run 23:00 [3] 4.0 km (5:45 / km)
Run 41:00 [3] 7.3 km (5:37 / km)