Run intervals ((street-O)) 59:00 [4] * 11.2 km (5:16 / km) +190m 4:51 / km
spiked:18/18c
First street-O for a while, at Camberwell, treating it as an intervals session (alternate legs) after warming up on the first four - something which always confuses those around (not that there were many of those tonight).
Unusually for a winter Wednesday night, getting all the controls inside 60 minutes was not a formality. It was fairly obvious that 12, on the western edge of the map, was only worth getting if you thought you could get them all, but I wasn't prepared to make the call that early in the course that I couldn't. Knew I was struggling, though, and even though the course got a bit less convoluted later on I had to drop a couple. Route was a bit suboptimal, I suspect. Felt reasonably good when running hard though pace doesn't seem great - difficult footing on a dark, damp night might have contributed to that, as might slow punching in an ultimately vain attempt to stop my card from falling apart. (Don't know if they're using a lighter grade of card these days - I've never had my card reduced to pulp before, and even before the days when wet-weather events usually have waterproof cards, I've run in much worse conditions than tonight's).
Various things are being checked off my to-do list: got the necessary injections for South America this morning, which meant slightly sore shoulders tonight (also got the good news that malaria isn't a risk anywhere that I'm going, although dengue fever is - but then it can be in north Queensland, too), and have a card for registered mail to be collected from the post office which I presume is the Brazilian visa.