Run 1:29:00 [3] 16.2 km (5:30 / km)
Slowly rebuilding distance while I'm not entirely confident of my injury status. Today was slow, especially as it was a relatively flat route (Yarra Flats and Darebin Creek), and only got going very gradually, but not the worst of runs, with soreness at the 'minor niggle' stage and not getting any worse.
I'm starting to make more detailed plans for the South American trip, having spent a bit of time over the last few days checking out things like which countries require visas (only Brazil and Paraguay of the ones I'm considering going to), and whether the routes I want to do are feasible by public transport (mostly yes). I have also noticed that the rough dates I was looking at arriving in Rio are a day or two before the scheduled runoff in the Brazilian presidential election, which may or may not be a good idea - I imagine Brazilian elections are accompanied by a certain amount of loud merriment and horn-blowing by supporters of the winning candidate, and possibly some freelance rioting by supporters of the losing one.