Training Log Archive: blairtrewinIn the 7 days ending May 13, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:33:00 [3] 34.0 km (4:30 / km)
Run race 36:51 [4] *** 6.7 km (5:30 / km)
spiked:10/10c
Run 2:12:00 [3] 28.3 km (4:40 / km)
Run 1:03:00 [3] 14.0 km (4:30 / km)
Run ((street-O)) 51:00 [3] * 12.1 km (4:13 / km) +120m 4:01 / km
spiked:20/20c
Run intervals ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)