Run 1:01:00 [3] 13.0 km (4:42 / km)
This was the day of the big milestone - the 100,000km mark came up in mid-run, in the inspiring surrounds of a path next to the dry drain which is what the Torrens turns into near the coast. Went out with Andy again, fairly comfortable pace but felt a bit iffy in the stomach (probably conference over-eating syndrome as usual).
Run intervals 42:00 [4] 9.0 km (4:40 / km)
An afetrnoon run with 2 sets of 20 seconds on/20 seconds off embedded in it. Squeezed this in between the end of conference sessions and the dinner and felt a bit ordinary, particularly in the stomach (over-indulgence on the afternoon teas again). Went up to Henley Beach and back; there was a stiff southerly wind which made coming back hard work, but my time coming back was similar, suggesting that the warm-up was as slow as it felt.
The beach was readily available for washing the sweat off before the dinner. It was, however, slightly disconcerting, just before going in, to spot the monument to someone eaten by a shark there a couple of years ago. No hazards this time apart from the jet-skiers who were safely far offshore.