Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 7 days ending Jul 9, 2006:

activity # timemileskm+m
  Run6 5:48:52 30.45(11:27) 49.0(7:07) 171081 /99c81%
  Total6 5:48:52 30.45(11:27) 49.0(7:07) 171081 /99c81%

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 9, 2006 #

Event: Fin5
 

Run race ((orienteering)) 54:30 [4] **** 6.9 km (7:54 / km) +370m 6:14 / km
spiked:11/12c

Didn't miss a thing but struggled physically on the many short hills, probably inevitable after a hard racing program (and being out in 30 degrees all day watching the mountain bikes). Quite a respectable placing, 6th.

Friday Jul 7, 2006 #

Run race ((orienteering)) 1:15:51 [4] **** 10.6 km (7:09 / km) +390m 6:03 / km
spiked:23/29c

WMOC final, 22nd. Again a bit sloppy in the detail early but no big time losses, and missed nothing in the second half. Lacked a bit of energy at times, particularly in mid-race - perhaps the heat (about 30 and pretty humid) but much stronger at the end. A better race than either qualifier, but would have liked to have cracked the top 20 - top 10 was probably beyond me. Nice area with a lot of detail, especially early on.

Thursday Jul 6, 2006 #

Run 38:00 [3] 8.0 km (4:45 / km)

Some casual shaking out of cobwebs. Didn't feel too bad after getting rid of initial stiffness.

Wednesday Jul 5, 2006 #

Run race ((orienteering)) 1:11:51 [4] **** 9.4 km (7:39 / km) +370m 6:23 / km
spiked:18/25c

Again scrappy but did the necessary, avoiding any disasters with nothing bigger than a minute, which was more than what a lot of the opposition did. Conservative in my route choices, particularly after hearing of Eric and Eddie's big mistakes before I started. Felt like I had a bit in reserve physically. From the times it looks like I've been in the deepest heat and look like qualifying about 9th from it with two so-so runs, so top 20 still looks a decent chance, maybe top 10 at the outside. Nice area with a fair bit of detail - certainly very little of the bland central European terrain that I was expecting big slices of.

Tuesday Jul 4, 2006 #

Run race ((orienteering)) 1:08:40 [4] *** 8.9 km (7:43 / km) +360m 6:25 / km
spiked:13/17c

First WMOC qualifier. A solid first two-thirds, although as it turned out I took the wrong option on the epic 2.5k, 200 metres climb second leg and dropped 2-3minutes. Became rather erratic in the closing stages but nothing disastrous. Would have liked to have been a bit higher than 13th - a time of 64-65 was defiitely in range - but well inside the cut (M35 being one of the easier classes to make the cut in).

Monday Jul 3, 2006 #

Run ((orienteering)) 40:00 [3] *** 5.2 km (7:42 / km) +220m 6:21 / km
spiked:16/16c

Model event for WMOC. Went out with Eric Morris and navigated alternate legs. Lovely forest with very little on the ground - hills are the only thing to slow you down, and map was excellent. Felt pretty smooth. Went for a map walk later on another model area more relevant to the final, which is a bit tougher and greener.

« Earlier | Later »