Training Log Archive: blairtrewinIn the 7 days ending Jul 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 54:30 [4] **** 6.9 km (7:54 / km) +370m 6:14 / km
spiked:11/12c
Run race ((orienteering)) 1:15:51 [4] **** 10.6 km (7:09 / km) +390m 6:03 / km
spiked:23/29c
Run 38:00 [3] 8.0 km (4:45 / km)
Run race ((orienteering)) 1:11:51 [4] **** 9.4 km (7:39 / km) +370m 6:23 / km
spiked:18/25c
Run race ((orienteering)) 1:08:40 [4] *** 8.9 km (7:43 / km) +360m 6:25 / km
spiked:13/17c
Run ((orienteering)) 40:00 [3] *** 5.2 km (7:42 / km) +220m 6:21 / km
spiked:16/16c