Training Log Archive: blairtrewin

In the 365 days ending Dec 31, 2009:

activity	#	time	miles		km		+m
Run	261	313:36:56	2265.19		3645.47		17700	1246 /	1406c	88%
Cycling	40	60:22:13	835.37	(4:20)	1344.4	(2:42)		20 /	20c	100%
Swimming	80	45:03:00	48.28		77.7
Pool running	11	8:38:00	2.49		4.0
Lame walk-jog to fix lame injury	12	6:05:00	36.66	(9:57)	59.0	(6:11)
Total	354	433:45:09	3187.99		5130.57		17700	1266 /	1426c	88%

Individual entries not listed for report periods longer than a month.