Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2021:
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Run 1:01:00 [3] 10.5 km (5:49 / km)
Run ((street-O)) 41:00 [3] * 6.8 km (6:02 / km)
spiked:14/14c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:03:00 [3] 10.8 km (5:50 / km)
Run 38:00 [3] 6.3 km (6:02 / km)
Run 46:00 [3] 8.1 km (5:41 / km)
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run 47:00 [3] 8.1 km (5:48 / km)
Run ((orienteering)) 46:00 [3] *** 7.0 km (6:34 / km) +110m 6:06 / km
spiked:14/15c
Run 49:00 [3] 8.5 km (5:46 / km)
Cycling 1:00:00 [3] 21.2 km (2:50 / km)
Run ((street-O)) 44:17 [3] *** 6.6 km (6:43 / km) +80m 6:20 / km
spiked:20/22c
Run intervals 4:00 [4] 0.6 km (6:40 / km)
Run 37:00 [3] 6.3 km (5:52 / km)
Cycling 47:00 [3] 16.4 km (2:52 / km)
Run 1:12:00 [3] 12.6 km (5:43 / km)
Run ((street-O)) 34:20 [3] * 5.6 km (6:08 / km) +70m 5:46 / km
spiked:17/17c
Run 1:01:00 [3] 10.6 km (5:45 / km)
Cycling 1:04:00 [3] 22.2 km (2:53 / km)
Run 40:00 [3] 6.8 km (5:53 / km)
Run 45:00 [3] 7.7 km (5:51 / km)
Pilates 45:00 [3]
Cycling 59:00 [3] 21.0 km (2:49 / km)
Run 1:06:00 [3] 11.3 km (5:50 / km)
Run ((orienteering)) 53:00 [3] ** 6.9 km (7:41 / km) +230m 6:35 / km
spiked:10/11c
Note
Run 1:01:00 [3] 10.7 km (5:42 / km)
Cycling 1:01:00 [3] 21.0 km (2:54 / km)
Run 45:00 [3] 7.9 km (5:42 / km)
Run ((street-O)) 36:50 [3] *** 6.2 km (5:56 / km)
spiked:14/16c
Note
Run 1:00:00 [3] 10.5 km (5:43 / km)
Run ((orienteering)) 29:00 [3] ** 4.5 km (6:27 / km)
spiked:30/33c
Cycling 1:00:00 [3] 22.1 km (2:43 / km)