Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2021:
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Run ((orienteering)) 52:37 [3] *** 7.5 km (7:01 / km) +160m 6:20 / km
spiked:11/14c
Swimming 35:00 [2]
Run 1:01:00 [3] 10.6 km (5:45 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 41:00 [3] 7.1 km (5:46 / km)
Cycling 45:00 [3] 16.0 km (2:49 / km)
Run 1:07:00 [3] 11.7 km (5:44 / km)
Run 43:00 [3] * 7.4 km (5:49 / km)
spiked:19/19c
Cycling 54:00 [3] 18.3 km (2:57 / km)
Run 1:00:00 [3] 10.5 km (5:43 / km)
Run 46:00 [3] 7.3 km (6:18 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Note
Cycling 46:00 [3] 16.0 km (2:53 / km)
Pilates 45:00 [3]
Run 33:00 [3] 5.6 km (5:54 / km)
Run 57:00 [3] *** 7.4 km (7:42 / km)
spiked:21/23c
Run 41:00 [3] 7.0 km (5:51 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 43:00 [3] 7.3 km (5:53 / km)
Run 32:00 [3] 5.6 km (5:43 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 1:22:00 [3] 14.6 km (5:37 / km)
Run race ((orienteering)) 38:40 [3] *** 5.2 km (7:26 / km) +120m 6:40 / km
spiked:7/8c
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 1:00:00 [3] 10.3 km (5:50 / km)
Run 46:00 [3] 8.2 km (5:37 / km)
Run intervals 16:00 [4] 2.7 km (5:56 / km)
Pilates 45:00 [3]
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:00:00 [3] 10.3 km (5:50 / km)
Note
Run 1:01:21 [3] *** 8.1 km (7:34 / km) +185m 6:48 / km
spiked:15/18c
Run 1:01:00 [3] 10.7 km (5:42 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)