Training Log Archive: blairtrewinIn the 31 days ending May 31, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:42:00 [3] 37.0 km (2:45 / km)
Cycling 1:00:00 [3] 22.3 km (2:41 / km)
Cycling 43:00 [3] 16.4 km (2:37 / km)
Cycling 42:00 [3] 15.2 km (2:46 / km)
Note
(injured) (rest day)
Cycling 43:00 [3] 15.5 km (2:46 / km)
Pilates 40:00 [3]
Cycling 1:09:00 [3] 25.0 km (2:46 / km)
Run ((orienteering)) 35:00 [3] *** 4.6 km (7:37 / km) +130m 6:40 / km
spiked:5/6c
Cycling 1:01:00 [3] 23.0 km (2:39 / km)
Run 21:00 [3] 3.6 km (5:50 / km)
Pilates 40:00 [3]
Cycling 45:00 [3] 16.2 km (2:47 / km)
Note
(injured) (rest day)
Cycling 46:00 [3] 16.5 km (2:47 / km)
Run 41:00 [3] 7.0 km (5:51 / km)
Run ((orienteering)) 34:00 [3] *** 4.6 km (7:23 / km) +80m 6:48 / km
spiked:7/9c
Note
Cycling 1:00:00 [3] 22.2 km (2:42 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Note
Pilates 40:00 [3]
Run 40:00 [3] 7.0 km (5:43 / km)
Note
(injured) (rest day)
Cycling 1:04:00 [3] 24.0 km (2:40 / km)
Run ((orienteering)) 36:00 [3] ** 4.3 km (8:22 / km) +120m 7:21 / km
spiked:21/21c
Cycling 1:01:00 [3] 22.2 km (2:45 / km)
Run 30:00 [3] 5.1 km (5:53 / km)
Run intervals 12:00 [3] 2.0 km (6:00 / km)
Pilates 40:00 [3]
Cycling 44:00 [3] 15.1 km (2:55 / km)
Run 1:15:00 [3] 13.1 km (5:44 / km)
Run ((orienteering)) 8:00 [3] *** 1.0 km (8:00 / km)
spiked:4/4c
Cycling 1:07:00 [3] 24.0 km (2:48 / km)
Note
(rest day)