Training Log Archive: blairtrewinIn the 31 days ending Jan 31, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Swimming 35:00 [2] 1.0 km (35:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Cycling 50:00 [3] 18.0 km (2:47 / km)
Cycling 1:18:00 [3] 28.0 km (2:47 / km)
Cycling 1:46:00 [3] 38.0 km (2:47 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 42:00 [3] 7.5 km (5:36 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run 30:00 [3] 5.3 km (5:40 / km)
Swimming 36:00 [3] 1.0 km (36:00 / km)
Swimming 36:00 [3] 1.0 km (36:00 / km)
Note
Run 11:00 [3] 2.0 km (5:30 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 59:00 [3] 8.1 km (7:17 / km) +350m 5:59 / km
Run ((street-O)) 59:00 [3] * 10.5 km (5:37 / km) +100m 5:22 / km
spiked:20/21c
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:28:00 [3] 16.0 km (5:30 / km)
Run 44:00 [3] 6.4 km (6:52 / km) +150m 6:09 / km
Run 1:00:00 [3] 10.4 km (5:46 / km)
Run 42:00 [3] 7.5 km (5:36 / km)
Note
Run 58:00 [3] 10.0 km (5:48 / km)
Note
Run 47:00 [3] 8.4 km (5:36 / km)
Run 1:08:00 [3] 12.0 km (5:40 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 8:00 [3] * 1.4 km (5:43 / km)
spiked:3/3c
Run 1:01:00 [3] 11.0 km (5:33 / km)
Run 37:00 [3] 6.5 km (5:42 / km)
Run 2:01:00 [3] 21.5 km (5:38 / km)