Training Log Archive: blairtrewinIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 1:08:00 [3] 13.0 km (5:14 / km)
Run ((street-O)) 51:40 [3] 9.31 km (5:33 / km) +100m 5:16 / km
Run 47:00 [3] 9.0 km (5:13 / km)
Run 40:00 [3] 7.2 km (5:33 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:02:00 [3] 11.3 km (5:29 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 49:00 [3] 9.0 km (5:27 / km)
Run race ((orienteering)) 1:44:24 [4] *** 11.2 km (9:19 / km) +500m 7:37 / km
spiked:19/23c
Run race ((orienteering)) 58:24 [4] **** 4.2 km (13:54 / km) +120m 12:10 / km
spiked:13/21c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:29:00 [3] 17.0 km (5:14 / km)
Run ((street-O)) 50:05 [3] * 9.5 km (5:16 / km) +130m 4:56 / km
spiked:20/20c
Note
(rest day)
Run 54:00 [3] 10.0 km (5:24 / km)
Run race ((orienteering)) 1:25:40 [4] *** 8.0 km (10:43 / km) +480m 8:14 / km
spiked:19/22c
Run 36:00 [3] 6.0 km (6:00 / km)
Run 32:00 [3] 6.0 km (5:20 / km)
Cycling 40:00 [3] 14.0 km (2:51 / km)
Run 20:00 [3] 3.6 km (5:33 / km)
Swimming 39:00 [2] 1.1 km (35:27 / km)
Note
(injured) (rest day)
Note
(injured)
Run race 47:00 [3] 8.0 km (5:53 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run intervals 23:00 [4] *** 3.6 km (6:23 / km) +135m 5:23 / km
spiked:28/29c
Run race ((street-O)) 44:50 [4] * 9.28 km (4:50 / km) +110m 4:34 / km
spiked:16/17c
Run 1:22:00 [3] 15.0 km (5:28 / km)
Run 39:00 [3] 7.2 km (5:25 / km)
Swimming 37:00 [3] 1.0 km (37:00 / km)
Run 1:09:00 [3] 13.0 km (5:18 / km)
Cycling 30:00 [3] 12.0 km (2:30 / km)