Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 1:33:00 [3] 19.0 km (4:54 / km)
Run race 13:37 [5] 3.83 km (3:33 / km)
Run 31:00 [2] 6.5 km (4:46 / km)
Run race ((street-O)) 38:00 [4] * 8.9 km (4:16 / km)
spiked:16/17c
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 43:00 [3] 9.3 km (4:37 / km)
Run 1:52:00 [3] * 23.2 km (4:50 / km)
spiked:14/16c
Run 46:00 [3] 9.4 km (4:54 / km)
Run 1:33:00 [3] 20.0 km (4:39 / km)
Run 46:00 [3] 9.6 km (4:47 / km)
Run 59:00 [3] 12.0 km (4:55 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run race ((orienteering)) 1:41:57 [4] *** 13.7 km (7:26 / km) +720m 5:54 / km
spiked:31/35c
Run race ((orienteering)) 37:35 [4] *** 5.2 km (7:14 / km) +230m 5:55 / km
spiked:14/16c
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 1:46:00 [3] 21.2 km (5:00 / km)
Run 1:01:00 [3] 13.0 km (4:42 / km)
Run race 13:35 [5] 3.83 km (3:33 / km)
Run intervals 38:00 [4] 9.0 km (4:13 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 38:00 [2] 7.0 km (5:26 / km)
Run race ((orienteering)) 58:39 [4] **** 7.1 km (8:16 / km) +200m 7:14 / km
spiked:16/21c
Run race ((orienteering)) 14:47 [4] **** 3.0 km (4:56 / km) +70m 4:25 / km
spiked:16/17c
Run 1:51:00 [3] 23.0 km (4:50 / km)
Run 47:00 [3] 8.0 km (5:53 / km) +180m 5:17 / km
Run 1:02:00 [3] 12.3 km (5:02 / km)
Run intervals 22:00 [5] 6.0 km (3:40 / km)
Run 43:00 [3] 9.0 km (4:47 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 2:03:00 [3] 25.2 km (4:53 / km)
Run 1:02:00 [3] 13.0 km (4:46 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 1:45:00 [3] 22.0 km (4:46 / km)
Run 1:00:00 [3] 12.2 km (4:55 / km)
Run race 13:58 [4] 3.83 km (3:39 / km)