Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:55:00 [3] 25.0 km (4:36 / km)
Run 1:06:00 [3] 14.0 km (4:43 / km)
Run 43:00 [3] 9.0 km (4:47 / km)
Run 58:00 [3] 12.0 km (4:50 / km)
Run 42:00 [3] 9.0 km (4:40 / km)
Note
(rest day)
Note
(injured) (rest day)
Run race ((orienteering)) 49:11 [4] *** 6.8 km (7:14 / km) +210m 6:16 / km
spiked:13/15c
Run race ((orienteering)) 2:12:24 [4] **** 15.8 km (8:23 / km) +690m 6:53 / km
spiked:24/28c
Run 10:00 [2] 1.5 km (6:40 / km)
Run race ((orienteering)) 19:24 [4] *** 3.1 km (6:15 / km) +115m 5:17 / km
spiked:15/17c
Note
(rest day)
Run 38:00 [3] 8.2 km (4:38 / km)
Run race ((orienteering)) 49:48 [4] *** 6.2 km (8:02 / km) +280m 6:33 / km
spiked:16/20c
Run 43:00 [3] 8.8 km (4:53 / km)
Run race ((orienteering)) 56:15 [4] *** 6.2 km (9:04 / km) +280m 7:24 / km
spiked:17/20c
Run race ((orienteering)) 26:21 [4] *** 4.7 km (5:36 / km) +130m 4:56 / km
spiked:22/22c
Run race 1:28:15 [4] *** 11.4 km (7:44 / km) +360m 6:41 / km
spiked:24/31c
Run race ((orienteering)) 1:18:14 [4] *** 11.0 km (7:07 / km) +530m 5:44 / km
spiked:18/20c
Run 37:00 [2] 7.3 km (5:04 / km)
Note
(rest day)
Run 1:30:00 [3] 18.3 km (4:55 / km)
Run 1:04:00 [3] 13.1 km (4:53 / km)
Run 1:31:00 [3] 18.9 km (4:49 / km)
Run 1:00:00 [3] 12.1 km (4:58 / km)
Run 1:14:00 [3] 14.9 km (4:58 / km)
Note
Run race ((orienteering)) 1:22:52 [4] **** 11.8 km (7:01 / km) +390m 6:02 / km
spiked:26/30c
Run 43:00 [3] 8.8 km (4:53 / km)
Run race ((orienteering)) 1:01:27 [4] *** 10.9 km (5:38 / km) +250m 5:03 / km
spiked:23/24c
Run race ((orienteering)) 1:02:40 [4] *** 10.6 km (5:55 / km) +330m 5:07 / km
spiked:22/22c
Run 41:00 [3] 8.6 km (4:46 / km)