Training Log Archive: blairtrewinIn the 31 days ending May 31, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run race ((orienteering)) 38:00 [4] *** 6.9 km (5:30 / km) +190m 4:50 / km
spiked:7/9c
Run 2:05:00 [3] 27.0 km (4:38 / km)
Note
Run 1:08:00 [3] 15.2 km (4:28 / km)
Run race ((street-O)) 45:30 [4] * 11.1 km (4:06 / km)
spiked:20/20c
Run intervals ((fartlek)) 39:00 [4] 9.0 km (4:20 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 44:00 [2] 8.5 km (5:11 / km)
Run race ((orienteering)) 1:09:35 [4] *** 8.6 km (8:05 / km) +550m 6:08 / km
spiked:16/20c
Run 1:42:00 [3] 22.2 km (4:36 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 2:15:00 [3] 29.0 km (4:39 / km)
Run 1:11:00 [3] 15.0 km (4:44 / km)
Run intervals ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run race ((orienteering)) 1:44:05 [4] **** 13.8 km (7:33 / km) +650m 6:06 / km
spiked:23/25c
Run race ((orienteering)) 43:05 [4] **** 5.0 km (8:37 / km) +200m 7:11 / km
spiked:17/20c
Run 1:05:00 [3] 14.0 km (4:39 / km)
Run 2:01:00 [3] 26.0 km (4:39 / km)
Note
Run 39:00 [3] 8.0 km (4:53 / km)
Run race ((orienteering)) 1:21:39 [4] *** 11.3 km (7:14 / km) +320m 6:20 / km
spiked:24/28c
Run race ((orienteering)) 1:49:54 [4] *** 14.2 km (7:44 / km) +310m 6:59 / km
spiked:23/29c
Run race ((orienteering)) 1:35:24 [4] *** 12.7 km (7:31 / km) +270m 6:47 / km
spiked:24/29c
Note
(rest day)
Run 2:03:00 [3] 26.0 km (4:44 / km)
Run 1:04:00 [3] 14.0 km (4:34 / km)
Run 41:00 [3] 9.0 km (4:33 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 41:00 [2] 8.0 km (5:08 / km)
Run 2:13:00 [3] 28.0 km (4:45 / km)
Run race 24:06 [5] 6.36 km (3:47 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 1:59:00 [3] 26.0 km (4:35 / km)